My healing journey through EFT

It is nearly 7 months since we lost our daughter Alice. I personally have come a long way since that time. It is cliché but time does heal, however I’ve also done a lot of work on myself too. Years of spiritual work personal beliefs and my own personal strength have helped me put into context what happened to us, why Alice was here, why she had to leave us, her on-going purpose, what she taught us and continues to teach us.

Over the past months I have had powerful healing sessions, lots of acupuncture, Reiki (energy healing, I myself am a Reiki master), counselling, and have written blogs. I have also gone back to work and faced some tough days with as much positivity as I could muster, mothers day being one.

Fundraising has been a huge healer for me and this ties back to Alice’s on-going purpose and legacy. So far we’ve raised an incredible £10,000 thanks to some wonderful and generous family, friends, acquaintances and strangers. The genuine care, love, prayers and words of support from everyone have been so healing. Knowing that Alice’s short time here has reminded people how precious life is, how to appreciate good and bad moments, how important it is to reach out to each other with encouragement, support and love. Strangers supporting each other, in person and on Instagram, especially encourage me. The sense of community there is profound and special indeed.

One of the biggest healers for me has been getting pregnant again ;) I am 14 weeks pregnant, as I write this. It’s like a huge weight and responsibility has been lifted. I feel we’ve been blessed and I do feel Alice’s presence supporting us all the way, and it is all part of the master plan.

Being pregnant has brought a mix of emotions to be honest; delight, sadness, relief, fear, excitement. I’ve had numerous flashbacks of the unpleasant memories associated with Alice’s birth and I have also felt somewhat unconnected to our new baby. This may sound strange but with Alice I talked to her all the time, and I really felt a connection to her. This time around I have been struggling to connect to this little soul, and I so desperately want to.

Over the course of the last month or so, the mention of Emotional Freedom Technique (EFT) came up a few times with a close friend. In fact this friend found a local Brighton practitioner and sent me the link. I read that she had a pregnancy specific package designed to help release trauma and fear surrounding pregnancy and birth. I had a real sense that this could help me.

I contacted Kate and had my first session last week. I hadn’t done much preparation in so far as reading up on the subject, I just decided to go with the flow and see what would happen! I knew it involved ‘tapping’ and that was about it. I had already explained my situation via email and a chat on the phone, so that gave me the confidence to give this a go.

My plan is to share with you how these sessions go, as hopefully what I am going through can help others too. My first session was at week 13 the same day as my first scan. Kate made me feel very comfortable and safe and we started by doing some basic EFT technique, where she asked me to tune in to any stress and tension in my body and we worked through the standard tapping sequence.  I tapped on myself and Kate led the way in terms of what statements I repeated after her.

I felt good after that fist sequence and Kate asked what we should focus on next. I decided there was no point beating about the bush and that we should go straight into the deep end and tackle the most tragic of recent memories; Alice’s birth from just before my episiotomy to 5 days later and helping her pass on. Kate regularly checked in with me to make sure I was okay, comfortable and felt safe.

We covered around five or six different memories that I chose, and the process for each was the same. I remembered and described the scene to Kate, she asked a couple of questions for clarification, as it was important for her to assess how I was feeling at the time. I usually started crying while I was describing the scene. It was as if I was already releasing the pain. Kate guided me to approach the Sarah in the scene (I now know this is known as an Energetic Conscious Hologram ECHO. For me this is like a frozen scene of trauma in time that our conscious splits off from every day life almost as a protection mechanism).

Kate sat beside me and tapped on the main points, saying statements that I repeated.  I approached the Sarah in the scene, introduced myself and told her that she is loved and safe and that I am here to help. I was then instructed to tap on Sarah in the scene the same way Kate was tapping on me. As we moved through a variety of statements and tapping, the tears fell. Proper belly grief and heartache was released. We would work through each scene to a point where I felt Sarah was ok, and sometimes we would approach Alice and Dave’s ECHO too, to see if they were ok, and needed some help. Often Kate would give me time to talk to Sarah, Alice or Dave privately to see if they had any messages for me. It was interesting with Dave as I was able to understand the scene from his perspective, which I hadn’t really done before.

One of the main benefits for me was to enhance and develop a connection to our baby inside me. One exercise we did was to send love from my heart to the baby’s heart. The feeling and response I got back was incredible. I felt immensely sad that I hadn’t connected to him/her properly but I felt that didn’t matter and all was forgiven. I know that when we suffer loss, pain and heartache we find it hard to release the same amount of love again, in case it is taken away from us. We hold a bit back just in case. (Lorna Byrne writes a lot about this). I feel I’ve released that fear that was holding me back and my love can now pour fourth.

We ended the session in a very special way, as I saw our new baby join the scene. It was a wonderful moment seeing the four of us together all connected by deep cords of love, binding us together. We created a frame around the scene to magnify its light and beauty and then I visualised it coming into my body, reaching every cell, so I could feel the happiness of it throughout. By now the tears had stopped, and I had a huge smile on my face.

Since then, I feel a huge weight has lifted. I’ve been able to think of those scenes without the pain or fear that I had felt previously. My attitude and feelings about the memories are changing. I can write this without feeling upset and I have a beautiful family picture to focus on daily.

I have five other sessions booked with Kate, and I might keep one for after the birth. I am hoping to keep you posted with how they progress and share with you more about my EFT journey and what I learn about it and myself along the way.

If you are interested in reading more about EFT and Matrix Reimprinting Kate’s book is called Transform your beliefs, Transform your life and her website is www.katemarillat.com

2 months gone // 2 months strong

Today Alice is gone two months. This weekend we were with some lovely friends in Bristol. We had lots of fun and snuggles with two very affectionate twin boys and got to all go out for some amazing Lebanese food.

We are feeling strong and as the cliche goes Time is a healer.

Alice's story

I've been writing this post in my head for weeks now. I feel compelled to write this, even though I am not a good writer (I'm used to telling stories through my photography). Who knows, maybe this will help someone else as well as helping me. Here goes...{apologies in advance, it's a long one}.

On the 20th of November I gave birth to our gorgeous girl Alice Rose Frances Tobin. In getting to this point we had been trying to conceive for a year, and we were delighted when we found out last March that we were pregnant. I had a wonderful pregnancy and loved every minute of it. I hope Alice felt that love. We are so glad we found out that we were having a girl, as it helped us to have a lovely bond with her even before she was born.

So, the time came to meet our baby. Everything was going well until the last 30 minutes of our 30 hour labour. We don't know quite what went wrong, and we are in the process of investigating this with the hospital, but in short at some point during the labour Alice didn't get enough oxygen. When she eventually did come out she, wasn't able to breathe. The team were quick to respond and she was immediately transferred upstairs to the Trevor Mann Baby Unit. Alice was put on ventilation, and a cooling pad to reduce her temperature for 72 hours to give her a chance of recovery. Apparently the lack of oxygen had caused Hypoxic Ischemic Encephalopathy or HIE for short.

At first I didn't really grasp the severity of the situation. I was in shock and thinking positively (like I always try to), and that night I went to sleep thinking I'd be happy to learn sign language in case Alice's brain damage meant she couldn't hear. Dave on the other hand had seen a lot more of Alice's trauma immediately after birth and had understood what the consultant had said about the severity of the situation. I am so grateful to him for letting me grasp the truth at my own pace. About 8 hours after Alice was born I was wheeled up in my recovery bed to the 14th floor where I could see her properly for the first time. I will never forget those moments and how responsive she was that first evening.

The consultant talked to us on the second day and went over again how Alice was doing, and how her first night in ICU went. The lack of oxygen had caused her brain to swell with water, and was extremely likely that there was irreparable damage. Poor Alice was having regular seizures too, we could see it on the trace (she had plugs in her head to get these readings). The gravity of the situation hit home, and we realised quite quickly that we would have to let Alice go. This was the Friday, and my mum and sister arrived just after the consultant left having flown over from Dublin at 8am. It was great to have our close family with us throughout. It was agreed that we would wait until the Monday to have a final MRI scan to confirm the damage and see whether the cooling had helped. This meant we had a few lovely days with Alice before any decisions had to be made.

I have a lot more to write about the support we had, how Dave and I managed those five days and about getting to know Alice herself. However, as this is long enough already I will save those up for another post.

Day five was the hardest day. We were waiting for the MRI results from a consultant in London, so that morning we spent as much time with Alice as we could. We replaced her white bonnet with a lovely pink one that was sent to us from my mum's friend. She looked so beautiful in it - pink was definitely her colour. We washed her hair and noticed that it was slightly blond - possibly even 'strawberry blonde'! Every discovery and moment with her was a gift, a gift some aren't lucky enough to enjoy. We will treasure everything she gave us.

At 2pm the results came back and we had a chat with our consultant. The extent of the damage was as we feared, the part of the brain that controls breathing would not be able to function, and there was no way she would ever be able to breathe unassisted. We couldn't trap Alice in a cage, so we had to make the difficult decision to take her off life support. We knew this was coming. We had prepared for this day and this decision. We told all of our family who were with us, and they got some time with Alice to say goodbye.

Alice, Dave, her nurse and I all went into a private family room with a double bed. The nurse took Alice's ventilator tube out of her mouth and we got to see her face without any medical equipment for the first time. She was beautiful, and there was not a mark on her perfect little cheeks. We had three and a half hours with her before she passed. We talked to her, told her how much we loved her, thanked her for choosing us as parents. We told her it was time to go, to 'Fly little bird'. It was her nurse who called her a 'bird' and it really stuck with us. We call her 'Ali-bird' now. We called in all the angels, family and friends who have gone before us to come and welcome her home.

Eventually she let go. We were so proud of her at that moment, but equally devastated. The bubble we had lived in had burst, and the reality of what we'd been through hit home. We left the hospital the next day with an empty car seat and no baby girl to settle into a crib that night. That was hard. Going home for the first time, actually doing most things for the first time without her was horrible.

We couldn't manage a normal funeral, so we decided to have a celebration of life for Alice. We added 60 colourful balloons to the chapel to bring a bit of brightness to the day. Over 100 people attended and the chapel was completely full. We had family and friends fly from Ireland and friends drive long distances in the UK to be there. The Priest (Father Foley from West Cork), who had Christened and Confirmed Alice on day two, cried at the end of the ceremony. He was touched by the amount of people there and the amount of love in the room. And he is right, we do feel thoroughly loved and have been completely overwhelmed by the support, messages, gifts, cards and donations that have poured in from all over the world for us and Alice. We send love and thanks back to everyone, you are in our thoughts and prayers daily.

We were so grateful to the Trevor Mann Unit in the Royal Sussex County for those five days we had with Alice. The equipment used and the one to one care she had was incredible. We started raising money for the unit through the Rockinghorse charity and to date we have raised £5,361. We are meeting with the charity on the 25th January and the consultants at the hospital on 28th January to choose what the money is used for. To donate directly please visit www.justgiving.com/alicerosefrancestobin/

Of if you'd prefer, purchase one of these beautiful 'Fly little bird' prints for Alice instead and £10 goes directly to the Rockinghorse Charity also. The wonderful, talented and generous Roxy @naked.lunge has designed these for Alice and is very generously selling them from her website. We absolutely love them! You can buy them here.

Thank you for reading Alice's Story xxx