A healing birth, love after loss and Casper's birth story

Our son Casper is three months old today. I can't believe it and every cliche you can think of is true. I've been contacted a few times recently by people who have also lost their babies asking how did we know were ready to have another child, how did we cope with the fear and anxiety, how this birth was and how we feel now. So I thought I would share my thoughts in a bid to help others in similar situations.

Honestly, I think while Alice was still in hospital we knew it wouldn't be too long before we tried again. Our desire for children grew even stronger having felt unconditional and eternal love for Alice. We knew we wanted to feel that again on a more permanent basis. Three months afterwards we started trying again and straight away we were blessed to conceive. This probably seems very soon and it was, but we knew it would have a healing affect, and it was so healing for everyone, especially for me.

Throughout the pregnancy I did an awful lot of work on myself, which I've written about here. I still use the EFT techniques and in fact needed an emergency session on day four to cope with the onslaught of hormones I was feeling.

I did feel fear, I felt it mainly because I had planned this birth so much. I was having a C Section on the 27th of November and that was happening. But I started getting braxton hicks around 33 weeks and that brought on the fear of delivering early, as that wasn't part of my plan. I needed control over this birth. I knew deep in my heart that this birth would go well, that I would be bringing a baby home, but sometimes the fear would take hold and try and throw me off course. I began to recognise what was happening and steer myself back on track and did hypnobirthing (specifically for c sections), practiced yoga, and did EFT tapping too.

The closer we got to the golden date, the more I knew that it was going to go as planned. And all of a sudden the date was here! The night before we went out for a family meal for a birthday and it felt very strange. There was a big elephant in the room.

We managed to get some sleep and the morning of the 27th Dave, my parents and I drove to the hospital. It was still dark when we got up! I had had a lovely blow dry the day before (all part of my grand plan), I was determined to look good! We were ready.

We were taken to the labour ward and given some time to prep. It was about an hour and a half before we got to go into the theatre, so that wait felt long. My blood pressure and pulse were taken and the midwife remarked how calm I was - I was off to a good start (must have been the hypnobirthing and deep breathing). The prep went quick, the epidural went in without pain, and very quickly the surgeons had arrived. I knew they said it would be quick but god the five minutes it took to get Casper out went so fast. Before we knew it we heard this almighty scream and the midwife said, 'look at all that hair'! They dropped the curtain very quickly for me and I saw him pink and white and roaring! They had to pull the curtain up quickly, I vaguely heard 'cord around neck' but very soon afterwards he was brought around to my chest. He stayed there for the full 40 minutes afterwards while they closed me up, again the time flew. I didn't notice anything but Dave and Casper and I had the biggest smile on my face. I didn't get a good look at his face for ages. He was nuzzled into my chest, still roaring, head bobbing and keen to get some food. Once in recovery he settled for a long time. I can't even remember now if he managed to get some food, he must have, but it was the most amazing experience. The happiest I've ever been.

The birth was fantastic, the team of people were so wonderful, very sympathetic and reassuring. Casper was born on the day I had planned. It went exactly to plan, and he was a dream boat.

The recovery however wasn't so wonderful. I had actually not really thought past the birth itself. I didn't really read up on recovery expectations and what happened to me was unfortunately and I couldn't have foreseen. I had lost a lot of blood during the birth so I became anaemic. That coupled with very low blood pressure meant I was exhausted, I fainted a few times (scaring poor Dave who had to pull an emergency cord in the toilets!) and got an infection a few days later, so went back in for an antibiotic drip (which was brilliant). Once all of that drama was over (the first 5 days), things went a lot smoother and I started to feel a lot better. The 6 week mark was a big milestone. I had made it to Ireland for Christmas. I wasn't on painkillers any more. Feeding was going a lot better (had broken the pain barrier on the nips) and Casper was starting to be more engaged and fun.

The baby blues hit hard around day 3-6 and I just couldn't say anything without crying. I hadn't planned this. I kept looking at Casper thinking where is this big rush of love I was supposed to feel. I had felt it with Alice and I really expected to feel the same if not more immediately with Casper. It didn't happen like that. I was so upset about it and in particular on those days it felt tragic. I also felt guilt about taking Casper home from the hospital instead of Alice. Walking through the front door with Casper was just so emotional. I sat on the couch, got him out of his car seat and just held him and cried. He grabbed onto my hair with his both hands and pulled, it was amazing.

I called my EFT therapist and got an emergency Skype appointment. I cried the full hour long session (from bed as I couldn't get out of it). I had a MASSIVE amount of emotion over the whole thing. But, that's normal, I know that now. I knew that a few days later when everything just lifted and I felt like a different person. Thank god it lifted. I really don't think I could have coped with post natal depression. The love for Casper grew day by day and about two weeks in the gush of love came.

Now he's three months! I am fully healed thank god. Casper has grown so well he is now double his birth weight at 14lb 12. He is such a content little boy, full of smiles and lots of arm and leg movement. His chat is coming on too but he's definitely more active than chatty right now. I am loving seeing him develop each day. It is a pleasure and privilege to be his mum - and I am so in love with this incredible little human.

Looking back at what we've been through it sometimes feels surreal that it happened to us. That we had a little girl that is no longer with us. I still think of her every day. But the real pain that we felt at the beginning is gone. I think of her now with huge fondness and love. In a way, I believe Casper was always meant to be in our family, and he was always meant to follow Alice. I couldn't imagine life without him. He is our special boy and has hugely helped heal my heart. And right now I am the happiest I could be (despite the tiredness). I know that may not last, and that grief could come again, but that's ok. If it does come again, I know some good techniques to help handle it. I'm focusing on now and now is good. It's great in fact.

{If you know anyone who has suffered a loss be it miscarriage, stillbirth or neonatal death please share this with them. It might give them hope that they will be happy again in the future. My recommendation is to push on, to get some help in dealing with the grief, to try again, to believe that happiness will follow and trust if possible that everything will be ok, I do hope it will be for everyone} xx

My healing journey through EFT

It is nearly 7 months since we lost our daughter Alice. I personally have come a long way since that time. It is cliché but time does heal, however I’ve also done a lot of work on myself too. Years of spiritual work personal beliefs and my own personal strength have helped me put into context what happened to us, why Alice was here, why she had to leave us, her on-going purpose, what she taught us and continues to teach us.

Over the past months I have had powerful healing sessions, lots of acupuncture, Reiki (energy healing, I myself am a Reiki master), counselling, and have written blogs. I have also gone back to work and faced some tough days with as much positivity as I could muster, mothers day being one.

Fundraising has been a huge healer for me and this ties back to Alice’s on-going purpose and legacy. So far we’ve raised an incredible £10,000 thanks to some wonderful and generous family, friends, acquaintances and strangers. The genuine care, love, prayers and words of support from everyone have been so healing. Knowing that Alice’s short time here has reminded people how precious life is, how to appreciate good and bad moments, how important it is to reach out to each other with encouragement, support and love. Strangers supporting each other, in person and on Instagram, especially encourage me. The sense of community there is profound and special indeed.

One of the biggest healers for me has been getting pregnant again ;) I am 14 weeks pregnant, as I write this. It’s like a huge weight and responsibility has been lifted. I feel we’ve been blessed and I do feel Alice’s presence supporting us all the way, and it is all part of the master plan.

Being pregnant has brought a mix of emotions to be honest; delight, sadness, relief, fear, excitement. I’ve had numerous flashbacks of the unpleasant memories associated with Alice’s birth and I have also felt somewhat unconnected to our new baby. This may sound strange but with Alice I talked to her all the time, and I really felt a connection to her. This time around I have been struggling to connect to this little soul, and I so desperately want to.

Over the course of the last month or so, the mention of Emotional Freedom Technique (EFT) came up a few times with a close friend. In fact this friend found a local Brighton practitioner and sent me the link. I read that she had a pregnancy specific package designed to help release trauma and fear surrounding pregnancy and birth. I had a real sense that this could help me.

I contacted Kate and had my first session last week. I hadn’t done much preparation in so far as reading up on the subject, I just decided to go with the flow and see what would happen! I knew it involved ‘tapping’ and that was about it. I had already explained my situation via email and a chat on the phone, so that gave me the confidence to give this a go.

My plan is to share with you how these sessions go, as hopefully what I am going through can help others too. My first session was at week 13 the same day as my first scan. Kate made me feel very comfortable and safe and we started by doing some basic EFT technique, where she asked me to tune in to any stress and tension in my body and we worked through the standard tapping sequence.  I tapped on myself and Kate led the way in terms of what statements I repeated after her.

I felt good after that fist sequence and Kate asked what we should focus on next. I decided there was no point beating about the bush and that we should go straight into the deep end and tackle the most tragic of recent memories; Alice’s birth from just before my episiotomy to 5 days later and helping her pass on. Kate regularly checked in with me to make sure I was okay, comfortable and felt safe.

We covered around five or six different memories that I chose, and the process for each was the same. I remembered and described the scene to Kate, she asked a couple of questions for clarification, as it was important for her to assess how I was feeling at the time. I usually started crying while I was describing the scene. It was as if I was already releasing the pain. Kate guided me to approach the Sarah in the scene (I now know this is known as an Energetic Conscious Hologram ECHO. For me this is like a frozen scene of trauma in time that our conscious splits off from every day life almost as a protection mechanism).

Kate sat beside me and tapped on the main points, saying statements that I repeated.  I approached the Sarah in the scene, introduced myself and told her that she is loved and safe and that I am here to help. I was then instructed to tap on Sarah in the scene the same way Kate was tapping on me. As we moved through a variety of statements and tapping, the tears fell. Proper belly grief and heartache was released. We would work through each scene to a point where I felt Sarah was ok, and sometimes we would approach Alice and Dave’s ECHO too, to see if they were ok, and needed some help. Often Kate would give me time to talk to Sarah, Alice or Dave privately to see if they had any messages for me. It was interesting with Dave as I was able to understand the scene from his perspective, which I hadn’t really done before.

One of the main benefits for me was to enhance and develop a connection to our baby inside me. One exercise we did was to send love from my heart to the baby’s heart. The feeling and response I got back was incredible. I felt immensely sad that I hadn’t connected to him/her properly but I felt that didn’t matter and all was forgiven. I know that when we suffer loss, pain and heartache we find it hard to release the same amount of love again, in case it is taken away from us. We hold a bit back just in case. (Lorna Byrne writes a lot about this). I feel I’ve released that fear that was holding me back and my love can now pour fourth.

We ended the session in a very special way, as I saw our new baby join the scene. It was a wonderful moment seeing the four of us together all connected by deep cords of love, binding us together. We created a frame around the scene to magnify its light and beauty and then I visualised it coming into my body, reaching every cell, so I could feel the happiness of it throughout. By now the tears had stopped, and I had a huge smile on my face.

Since then, I feel a huge weight has lifted. I’ve been able to think of those scenes without the pain or fear that I had felt previously. My attitude and feelings about the memories are changing. I can write this without feeling upset and I have a beautiful family picture to focus on daily.

I have five other sessions booked with Kate, and I might keep one for after the birth. I am hoping to keep you posted with how they progress and share with you more about my EFT journey and what I learn about it and myself along the way.

If you are interested in reading more about EFT and Matrix Reimprinting Kate’s book is called Transform your beliefs, Transform your life and her website is www.katemarillat.com